Pain rarely has a single cause. Science has spent decades pointing out that body, mind, and environment influence one another — and that understanding that interaction, not just the symptom, is the first step toward addressing it with real judgment.

This simulator turns that idea into something tangible: five quick questions and a visual result showing you which pillars are currently weighing more in your specific case. It doesn't replace a professional assessment — it's a way to start looking at your pain from a different angle.

How long has this been going on?
How much do you move on a typical day?
Do you avoid movements out of fear of pain?
How's your stress and sleep lately?
Is it affecting your work or social life?

Want to understand the biopsychosocial model in depth, beyond the result? Read the full article: Biopsychosocial approach to pain.

This simulator is educational: it is not a clinical assessment or a medical diagnosis. If you have concerning or worsening symptoms, please consult a qualified healthcare professional.